Assess Your Fitness for Work and Health with Precision

At Al Noor Polyclinic Deira, we offer the Chester Step Test — a standardized submaximal aerobic fitness assessment designed to evaluate an individual’s cardiovascular endurance and physical fitness levels. This test is widely used in occupational health assessments, offshore medicals, and pre-employment screenings to determine if a person meets the physical demands of their job.

What Is the Chester Step Test?

The Chester Step Test is a simple, safe, and effective fitness test that measures how efficiently your heart and lungs perform during physical activity. The test involves stepping on and off a platform at a controlled pace while monitoring your heart rate response. It helps estimate your VO₂ max (a measure of aerobic capacity) without requiring maximal physical exertion.

Who Requires the Chester Step Test?

• Offshore and onshore workers
• Seafarers and oil & gas professionals
• Firefighters, emergency responders, and industrial employees
• Individuals undergoing pre-employment or fitness-for-duty medicals

Test Procedure:

• The test is conducted using a step platform (height based on individual’s fitness level).
• Participants step up and down in rhythm with audio cues or a metronome.
• Heart rate and perceived exertion are monitored at each stage.
• The test continues for 2-minute stages until the participant reaches 80% of their maximum predicted heart rate or completes the required level.
• A fitness score and VO₂ max value are calculated to determine overall aerobic capacity.

Benefits of the Chester Step Test:

• Scientifically validated and globally accepted
• Safe for most individuals (low risk of overexertion)
• Quick and non-invasive (takes only 10–15 minutes)
• Ideal for occupational health and wellness assessments

Why Choose Al Noor Polyclinic Deira:

• Conducted by qualified occupational health professionals
• Accurate and standardized testing methods
• Integrated with full fitness-to-work and ILO-compliant medicals
• Comprehensive reports available on the same day

Take the step toward a healthier, safer, and more productive career.

Book your Chester Step Test today at Al Noor Polyclinic (+971 50 900 2118 (WhatsApp) | alnoor.deira@amberclinics.com